I had previously asserted the first opinion, following the lead of the ḥāfiẓ al-Haythamī, in my book "Takhrīj Ṣifat Ṣalāt al-Nabī (ṣallá Allāhu ʿalayhi wa-sallam)," but then I reconsidered due to the investigation I mentioned. Indeed, there is another path for the ḥadīth from Ibn ʿUmar that strengthens it. It is narrated by Surayj ibn Yūnus, who said: Qurān ibn Tamām narrated to us from ʿUbayd Allāh ibn ʿUmar from Nāfiʿ from him, who said: The Messenger of Allāh (ṣallá Allāhu ʿalayhi wa-sallam) said: "Whoever among you can prostrate should do so, and whoever cannot, should not raise anything to his forehead to prostrate on, but should gesture with his head during his bowing and prostration." It was recorded by al-Ṭabarānī in "al-Awsaṭ" (1/43/1 - from his additions): Muḥammad ibn ʿAbd Allāh ibn Bakīr narrated to us, Surayj ibn Yūnus narrated it. And he said: "No one narrated it from ʿUbayd Allāh except Qurān, and Surayj was unique in narrating it." I say: He is trustworthy, from the men of the two Shaykhs, and so are those above him except for Qurān, whose name begins with a ḍammah and has a shaddah on the rāʾ. He is truthful but may err, as mentioned in "al-Taqrīb." Thus, the isnād is good, except that I did not find a biography for Muḥammad ibn ʿAbd Allāh ibn Bakīr, the shaykh of al-Ṭabarānī, but it appears he was not unique in this, as indicated by the statement "Surayj was unique in narrating it." Perhaps for this reason, the ḥāfiẓ al-Haythamī said (2/149): "It was narrated by al-Ṭabarānī in 'al-Awsaṭ,' and its men are trustworthy; there is nothing said about them that would be harmful. And Allāh knows best."
وقد كنت جزمت بالأول قديما، تبعا للحافظ الهيثمي، وذلك في كتابي " تخريج صفة صلاة النبي ﷺ "، ثم بدا لي التوقف عنه، لهذا التحقيق الذي ذكرته. نعم للحديث طريق أخرى عن ابن عمر يتقوى به، يرويه سريج بن يونس حدثنا قران بن تمام عن عبيد الله بن عمر عن نافع عنه قال: قال رسول الله صلى الله عليه وسلم: " من استطاع منكم أن يسجد فليسجد، ومن لم يستطع، فلا يرفع إلى جبهته شيئا يسجد عليه، ولكن بركوعه وسجوده يوميء برأسه ". أخرجه الطبراني في " الأوسط " (١ / ٤٣ / ١ - من زوائده) : حدثنا محمد بن عبد الله بن بكير حدثنا سريج بن يونس به. وقال:" لم يروه عن عبيد الله إلا قران تفرد به سريج ". قلت: وهو ثقة من رجال الشيخين، وكذا من فوقه سوى قران بضم أوله وتشديد الراء، فهو صدوق ربما أخطأ، كما في " التقريب "، فالسند جيد، لولا أنني لم أجد ترجمة لمحمد بن عبد الله بن بكير شيخ الطبراني، لكن الظاهر أنه لم يتفرد به، كما يشعر به قوله " تفرد به سريج ". ولعله لذلك قال الحافظ الهيثمي (٢ / ١٤٩) :" رواه الطبراني في " الأوسط "، ورجاله موثقون، ليس فيهم كلام يضر. والله أعلم ".